HOLISTIC THERAPY SERIES
These eight-session packages are designed to integrate effective healing modalities to approach your goals from different and complementary angles. This often results in a more complete exploration and accomplishment toward your desired state of being.
Counseling & Yoga and Counseling & Energy Healing packages are available. Please see below for details.
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COUNSELING & YOGA
An eight-session focused effort on your identified goals. We will approach
your goals holistically: Counseling sessions provide compassionate
processing and insight into your experiences; Yoga & meditation develops physical
strength, intuitive wisdom and centering skills. This combined approach
will help you embody life experiences, expand perceptions, and step into
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Private classes will be designed to treat your therapy goals through body, mind and spirit. Sessions will include yoga postures, meditation, and learning about the body’s energetic and spiritual systems in reference to your goals. Clients will be given yoga and meditation to do at home between sessions.
This component is based on kundalini and hatha yoga. Yoga and meditation will help you develop mindfulness, and the ability to be with your experience in the moment without altering or pushing it away. Learning how to do this often results in resiliency and a feeling of liberation, because you learn to trust yourself and your ability to handle what comes your way. We also receive insight and increased consciousness during practice, which directly aids our understanding and healing process.
A CONSISTENT SCHEDULE
Every healing endeavor requires steady effort in a safe environment. Each week may consist of one counseling session and one private yoga class. The sessions may be done on the same day, or on different days. They may also be spread apart, to accommodate your own pace. Sessions are encouraged to be completed within 3 months of the start date.
Week One:
Counseling Session – One 75 to 90 minute Intake session. We explore your history and therapy goals you wish to work on
during the sessions.
Private Therapeutic Yoga Session – 90 minutes kundalini yoga and meditation designed to explore your goals.
Weeks Two, Three & Four:
Counseling – One 60 minute session per week.
Private Therapeutic Yoga – One 90 minute class per week.
HOMEWORK
It is important to continue some therapeutic work at home between sessions. To create an environment of focused healing, you will be encouraged to implement tools in your life. A daily yoga & meditation practice will be prescribed to you as part of this package. Techniques may include reflection on specific topics, exercise, reading, writing, drawing, affirmations and self care activities. We will work together to find techniques that you are comfortable with.
PAYMENT FOR COUNSELING & YOGA SERIES: $675
Half of the fee is due at session one; the balance is due at session five. Cash and check accepted.
Sliding Scale is available to those in financial distress; please inquire.
INSURANCE: Counseling sessions (not yoga) qualify for insurance, depending on your insurance plan. Full payments are due to me at the time of service. You are responsible for checking with your insurance company if your plan covers ‘out of network providers’ and negotiating any reimbursements. I will provide you with an invoice of paid services.
COUNSELING & ENERGY HEALING
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ENERGY HEALING
Energy healing will address the known and unknown influences of our state of being. It allows us to be in the presence of a soothing purity, which helps relieve stress & depletion. It also tends to shift our consciousness to a more expansive perspective, giving us insight into our own behaviors. With this new perspective, we can choose our course to affect our present and future outcomes. More information is here.
HOMEWORK
It is important to continue some therapeutic work at home between sessions. To create an environment of focused healing, you will be encouraged to implemented tools to help you in the therapeutic progress. Techniques may include reflection on specific topics, exercise, yoga, meditation, affirmations, writing, drawing and self care activities. We will work together to find techniques that you are comfortable with.
A CONSISTENT SCHEDULE
Every healing endeavor requires steady effort in a safe environment. Each may week include one counseling session and one energy healing session. The sessions may be done on the same day, or on different days. They may also be spread apart, to accommodate your own pace. Sessions are encouraged to be completed within 3 months of the start date.
Week One:
Counseling Session – One 75-90 minute Intake session. We explore your history and therapy goals you wish to work on
during the sessions.
Energy Healing Session – One 60 minute session.
Weeks Two, Three & Four:
Counseling – One 60 minute session per week.
Energy Healing – One 60 minute session per week.
PAYMENT FOR COUNSELING & ENERGY HEALING SERIES: $620
Half of the fee is due at session one; the balance is due at session five. Cash and check accepted.
Sliding Scale is available to those in financial distress; please inquire.
INSURANCE: Counseling sessions (not energy healing) qualify for insurance, depending on your insurance plan. Full payments are due to me at the time of service. You are responsible for checking with your insurance company if your plan covers ‘out of network providers’ and negotiating any reimbursements. I will provide you with an invoice of services.
