Making Conscious Choices
My philosophy of health is different from some conventional psychotherapy approaches that may pathologize behavior. For example, labeling certain behaviors as "wrong" and others as "right." I believe what we do and feel are natural outcomes from the situations we have encountered. How we react depends on the coping skills we had at the time of our experiences, and our individual traits. Deeply exploring our experiences in a therapeutic setting can illuminate the way we engage with them now. These insights often help us understand our behavior, and open doors to new responses that are helpful in living life in relative peace.

I have successfully helped people with behaviors labeled: depression, anxiety, fear, anger, self esteem & confidence, post-traumatic stress syndrome, addictive patterns, substance abuse, body issues, domestic abuse, communication skills, relationships, life transitions, kundalini awakenings and existential/spiritual crises.