Essential Components of Kundalini Yoga
Sundays, 4:00pm-6:00pm
February 26 & March 4, 11, 18, 25
Eastlake Yoga 2501 Eastlake Ave E, Seattle, 98102
$15 per class“Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues.
There is nothing from outside. Try to understand that. All is in you.
You are the storehouse of your totality.” -Yogi Bhajan
These classes are 2-hour explorations of fundamental elements of kundalini yoga, as taught by Yogi Bhajan. Each class is a complete kundalini yoga class, with practical and esoteric examinations of a particular topic. Kundalini Yoga is a seamless technology composed of many parts – with practice, the components work together to create profound healing and expanded consciousness.
Beginners will welcome being introduced to these fundamentals. The seasoned yogi will be illuminated with further knowledge on what is happening during practice.The truth is, each of these topics may be lifelong studies, unveiling its wisdom with time and commitment. We will begin with these five classes, with the intention that these topics will be revisited and expanded upon in the future. Other topics will be offered as well, since this knowledge is so vast and kundalini yoga is beyond even these five fundamental components. Let us explore this path together!"The kundalini experience does not mean you have gone into a deep breathless trance
and are beyond this world. … It integrates you more fully with reality and gives you a broader vision
and sensitivity so that you can act more efficiently." -Yogi Bhajan
The topics are: Asana (postures), Pranayama (breath), Bandha (locks), Mantra (sound current), and Mudra (hand seals). We will be practicing all of these in every class, but special attention will be given as follows: February 26: AsanaMarch 4: BandhaMarch 11: MudraMarch 18: PranayamaMarch 25: Mantra
